SETTLEMIER FIT CLUB BLOG
3009, 2020
What is Carb Cycling and how can it be beneficial to me?
Carb Cycling is a method used to manipulate your carb intake to lose fat, maintain muscle performance, and most importantly overcome a weight loss plateau.
ANYONE FEEL LIKE THEY HAVE HIT […READ MORE…]
3009, 2020
Health Tips
- Collagen protein powder.
- Weigh food before you cook it. You will get the most accurate reading in foods rawest form. Once olive oil is added/oils will change the weight/calorie […READ MORE…]
3009, 2020
Are you struggling to find creative ways to get more protein in?
Are you struggling to find creative ways to get more protein in? Here are a few of my favorite protein sources that are easy and help me hit my goals.
Collagen […READ MORE…]
3009, 2020
All While The World Shut Down
Where energy flows energy goes, and no one’s pain is more significant than another person’s pain. Thank you @msrachelhollis for the reminder yesterday you rock!!!!
I’m very grateful for the life […READ MORE…]